Episode Details

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In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work.

Glymphatic System Dr. Mauro Zappaterra

https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system

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True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.

-William Penn

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