Episode Details

♡ SUPPORT THIS PODCAST ♡

In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings.

Link to the article by Kira M, Newman mentioned in the episode

Three Emerging Insights About Happiness

https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.

—Hugh Prather

Learn more about your ad choices. Visit megaphone.fm/adchoices