Episode Details

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In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.

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What is anxiety?

Quote:

Tension is who you think you should be. Relaxation is who you are.

-Chinese Proverb

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