Episode Details

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In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal.

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What is anxiety?

Quote:

Healing takes courage, and we all have courage, even if we have to dig a little to find it.

-Tori Amos

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