Episode Details
Back to Episodes1.5 Minute Anxiety U-Turn
Episode 570
Published 6 years, 2 months ago
Description
In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
For safety is not a gadget but a state of mind.
-Eleanor Everet
Learn more about your ad choices. Visit megaphone.fm/adchoices