Episode Details
Back to EpisodesFour Tips to Avoid Depression During the Winter Months
Episode 583
Published 6 years, 1 month ago
Description
In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression. Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time.
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