Episode Details
Back to EpisodesPrevent Panic Attacks With This Sure Fire Method
Episode 584
Published 6 years, 1 month ago
Description
In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!
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Quote:
Smile, breathe, and go slowly. -Thich Nhat Hanh
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