Episode Details

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In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety. A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently.

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What is anxiety?

Quote:

Here is my secret: I don’t mind what happens.

-Krishnamurti

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