Episode Details
Back to EpisodesUnderstanding Anxiety And Your Brain's Ability To Change
Episode 591
Published 6 years ago
Description
In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.
--Craig Krishna
Learn more about your ad choices. Visit megaphone.fm/adchoices