Episode Details

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In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety. Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness. Gratitude has been shown by studies to improve health, attitude and even personality. Gratitude increases one's spirituality.

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What is anxiety?

Quote:

We can complain because rose bushes have thorns, or rejoice because thorns have roses.

-Alphonse Karr

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