Episode Details

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In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization. There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode. Depersonalization is thought to have been experienced by 50-75 percent of adults at some time in their lives. Listen in for tips on how to deal with this often disturbing anxiety symptom.

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What is anxiety?

Quote:

Learning to live with ambiguity is learning to live with how life really is, full of complexities and strange surprises…

-James Hollis

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