Episode Details

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In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today!

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What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more.

-Mother Theresa

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