Episode Details

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In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them!

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What is anxiety?

Quote:

Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.

–Buddha

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