Episode Details

♡ SUPPORT THIS PODCAST ♡

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.

Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Make the best use of what is in your power, and take the rest as it happens. –Epictetus

Learn more about your ad choices. Visit megaphone.fm/adchoices