Episode Details

In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it. Take notice of the gifts the world offers you and give thanks.

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What is anxiety?

Quote:

Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.

-Charles Dickens

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