Episode Details

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery. 

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What is anxiety?

Quote:

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

-Amit Ray

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