Episode Details

In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world. Ultimately, a sort of inner alchemical process is recommended through which those anxious with FOMO transmute this fear into joy. A number of steps to implement this are included.

Also check out episode 264: How Fear Of Missing Out feeds Anxiety available on the premium membership.

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What is anxiety?

Quote:

You don't need to be accepted by others. You need to accept yourself.

-Thich Nhat Hanh

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