Episode Details

Hey girl!  Here are your top 10 things to do to get out of the overwhelm:

1. Do a load of laundry a day
2. It's okay to go to bed with dishes in the sink
3. Make your bed
4. Don't judge yourself
5. Interpret everything as a win
6. Don't drink alcohol
7. Prioritize Sleep
8. Don't resrict what you eat (too much)
9. Have a weekend meeting with yourself
10. meditate

I will post a link to this cheat sheet here later today.  

Love y'all,

Amber