Episode Details

If you’ve made bad decisions in the past, how can you feel like you can ever trust yourself again? Whether its a decision about your work, your relationships, or any other life event, nothing crushes your self-trust more than a choice that went “wrong.” But what if it wasn’t a mistake, even if it ended badly? And what if you could give yourself compassion for doing the best you could? What if—this time around—you make your decisions with more self-awareness and self-compassion and trust that no matter the outcome, you can handle it. Maybe that’s the best way to build back your decision-making trust.

How can you trust yourself when you’ve made mistakes in the past? [7:40]

Something that ends doesn’t make it a bad decision [9:23]

You have to actively choose the opposite of familiarity [12:12]

Self-awareness and self-compassion is key [16:03]

Your view of the world is not abject truth [17:42]

Getting out of the same mental patterns [21:07]

You have to believe you’re worth more [24:12]

Taking responsibility for your choices and actions [26:19]

There is power in knowing, even if it hurts [29:41]

Why not try something different? [32:10]

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