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From stressed to resilient
Description
Resilience expert Deborah Gilboa, MD, aka "Dr. G" works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys.
Show Highlights
- Redefine your relationship with stress.
- Rewire attitudes with a completely different approach to adversity.
- Stress is the new smoking. Practical tips for managing.
- Proactively plan for promoting change in your personal and professional life.
- Build resilience faster with The Resilience Cycle instead of building assumptions.
- Navigate change and come through mission oriented with 3 safety mechanisms.
- Teach the steps of perseverance and boundaries.
- Shorten the gap between helping people get better and helping them be well.
- 8 scientifically most validated tools to measure growth and resilience.
"One thing I really want leaders to hear is to stop feeling betrayed or hurt or angered when some of your people reliably struggle with change. It's a reflex. It is not a referendum on your leadership."
-Dr G
Dr G's Resources & Contact Info:
- Get Dr. G's book here!
- Get the FREE resilience cycle and video here!
- Visit Dr. G's website here!
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