Episode Details

In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Taylor's long history of dieting starting with Weight Watchers at age 9
• What made her decide give up dieting and do The Embodied Method
• How her relationship with food and body changed since becoming an intuitive eater
• Unexpected ripple effects Taylor has experienced as a result of doing the program
• Taylor's initial hesitations with intuitive eating before signing up for the program

Before diving into the interview with Taylor, we answer a listener question on how to know what portion size you should be eating.

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.