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How To Schedule Your Training For MMA, Boxing, BJJ w/ Meer Awny (SSOF Podcast Ep. 13)
Episode 13
Meer Awny is the head coach and owner of Ethos Performance in Sydney, Australia. He has a stable of amateur to elite fighters, including Tyson Pedro and Tai Tuivasa, who are both UFC athletes.
Timestamps
0:00 - Meer's background
2:40 - Meer's training philosophy for combat sports
12:29 - Best physical performance tests for combat sports
19:45 - Tests amateur fighters can use with no equipment or budget
24:53 - Biggest mistakes amateur fighters make with training
32:08 - The ideal training schedule for an amateur fighter
37:51 - Case study for more conditioning
43:13 - Specifc and non-specific conditioning examples
49:35 - Best exercises for combat sports
Meer's Instagram: https://www.instagram.com/meer_awny/
Ethos Performance Instagram: https://www.instagram.com/ethos_performance_au/
Ethos Performance: https://www.ethosperformance.com.au/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Published on 3 years, 5 months ago