Episode Details

Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for deficiency and supplementation? Tune in to hear a deep dive on B vitamins, from what they are and what they do in the body, how to get them in the diet, and when to consider supplementation.

In this episode, we cover the 8 different B Vitamins and walk through each one, from symptoms of deficiency, to function in the body, to best food sources. B vitamins are often burned out under stress, alcohol consumption, and with gut malabsorption as well as dysbiosis. Learn about how B-Vitamin status is impacted by methylation, how to assess deficiency, and even why your B Complex might turn your pee yellow! 

Also in this episode: 

• $50 off 12 Week Keto Program with code KETOFAM50
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• LIVE 10 Day Detox Starts 7/15, sign up here
• What Do B Vitamins Do?
  • CardioMetabolic Panel
• How High Dose Biotin Can Affect Your Thyroid
  • Thyroid Panel
• Drivers of B Vitamin Deficiency
  • Adrenal Support
  • Digestaid
  • B-12 Boost
• The Importance of Methylation 
  • Episode 69 Epigenetics and Methylation
  • What Exactly Is Methylation & Why Is It So Essential To Overall Health?
  • Everything You Need To Know About The MTHFR Gene Variants, According To Experts
• Testing for MTHFR
  • Genetic SNP Panel
• Should I Worry About High Serum B-12?
• Assessing B Vitamin Deficiency
  • Micronutrient Panel
  • Episode 261 Micronutrient Testing and Our Personal Results
• Concerns for B6 Toxicity
• B Vitamins and Immune Health
  • NAD+ in COVID-19 and viral infections: Trends in Immunology
• Why is My Pee Bright Yellow?
• Supplementing With B Vitamins
  • B Complex
• Food as Medicine Sources of B Vitamins