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Intentional Practices for Harder Times
Description
Today's episode opens with a Planner Peace segment from Emelia, who created custom nursing school planners for herself AND shared her beautiful system with her classmates! Then, Sarah answers a question from Lori and suggests 3 options for larger family wall calandars. Finally, Sarah gives a list of suggestions for ways to cope in more stressful or transitional times, from creating a manifesto (try it!) to meditation, reading, and seeking therapy.
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