Episode Details

In this episode, you will learn about THE MOST POWERFUL EXERCISE!

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References:

https://www.sciencedaily.com/releases/2012/03/120314142833.htm

https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking

https://psycnet.apa.org/record/2014-14435-001