#240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.

I'm hosting a LIVE Ask Christa call for RDs & licensed health professionals (MDs, PA, NP, DC, PT, etc) in July. Space is limited to 20 seats & anything is on the table except legal questions. Learn more and register here (fast!) www.askchrista.com
Heather sent this sweet message to my guest Bea after episode #229 aired with her live mashup breathwork and thetahealing : I had the MOST profound experience through your work on the podcast The Less Stressed Life.
>> Listen to the episode and do the 15 min breathwork session at the end to feel all the feels! https://open.spotify.com/episode/4uHAR0s3vjG9cgM1Fj9Obp?si=scLX7n6ARd6hU4kR6kT9YA Episode #229
Frankie asked: What can I do for more energy and weight loss with hypothyroidism? I considered intermittent fasting but not sure what that would look like.

*I will mention that I work with a lot of subclinical (undiagnosed) thyroid issues but if you have a known diagnosis and have been on the medication train a while, another amazing resource is also ChewsFoodWisely (my friend Nicole Fennell, MS, RD runs this practice and she is a doll).
Melissa asked: If one were to want a consult with you ? How would I go about that and does insurance ever cover ? …. I grew up going to - what I would call a healer … had major gut issues in college and he told me some certain foods to avoid and changed everything - I still avoid them - but within the last year I’ve developed a rash on both shins … some on my scalp … and no medicine is curing it … I have a strong inclining it could be gut related .. food allergy- something ….. and just kind of wondering some next possible steps I could take.

*I answered all these and more and made sure to address the role of conventional GI vs functional GI and then what to do in failed functional GI work!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Published on 3 years, 6 months ago

Podcast Episode Details

#240 Ask Christa: what do you do if you still have "gut issues" after "trying everything" and thoughts on IF and improving energy in hypothyroidism + conventional GI approaches to functional GI and failed functional GI approaches.