Episode Details

Back to Episodes
Healthy Outputs | 5 Minute Friday

Healthy Outputs | 5 Minute Friday

Published 3 years, 11 months ago
Description
You are what you eat. Garbage in, garbage out. The list of sayings go on and on. This week we're taking a look at some healthy things we can express.   Here is our list of healthy outputs!  
  • Journaling
  • Conversations with a counselor
  • Creating something – Video, photo, graphics, woodworking, anything to do with moving your hands.
  • Focused production work
See omnystudio.com/listener for privacy information.
Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us