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Healthy Outputs | 5 Minute Friday

Healthy Outputs | 5 Minute Friday



You are what you eat. Garbage in, garbage out. The list of sayings go on and on. This week we're taking a look at some healthy things we can express.   Here is our list of healthy outputs!  

  • Journaling
  • Conversations with a counselor
  • Creating something – Video, photo, graphics, woodworking, anything to do with moving your hands.
  • Focused production work
See omnystudio.com/listener for privacy information.


Published on 3 years, 6 months ago






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