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High Intensity Interval Training – Episode 108
Published 3 years, 11 months ago
Description
In this episode, The Good GP interviews exercise physiologist, Ryan O’Connor on high intensity interval training, or HiiT. This episode covers what is HiiT, the benefits, screening and why prescribe HiiT to your patients.
Ryan is a Director of Absolute Balance and regular columnist in ‘Australian Men’s Fitness Magazine’.
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