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Ep.51: Programming Tips From a PhD Bodybuilder and Strength Athlete
Published 3 years, 11 months ago
Description
In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric’s well-researched thoughts on programming for strength and muscle gain.
Links for this episode:
https://3dmusclejourney.com/
https://ironculture.libsyn.com/
Systematic Review: Effectiveness of Registered Dietitians
https://pubmed.ncbi.nlm.nih.gov/35141261/