Episode Details

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their best individual nutrition and lifestyle choices.  Her highest weight was 300 pounds reached many times during her 30's and 40's.  At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and getting support through accountability.   She is maintaining her 150 pound weight loss and health transformation through the same habits that established her own successful transformation: carnivore diet, intermittent fasting, and accountability. 

Timestamps
00:00 Introduction
06:48 Maintenance journey
11:06 Starting on carnivore diet journey
15:52 Beef-centered diet
20:54 Saturated fat
25:36 Mental health
28:31 Temptations on keto
32:08 Protein
34:02 Grass-finished
35:34 Cost of eating on a carnivore diet
37:16 Coaching
42:31 How to start on the carnivore diet

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