Episode Details

In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia:  our happiness hormones.  Oxytocin and endorphins are discussed in some detail.  Easy to use techniques to increase these helpful chemicals are included.

BetterHelp
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp discount code acp

Vegamour
Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We must cultivate our own garden.
-Voltaire