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The Stoic Reframe to Deal with Loss of Any Kind

Published 3 years, 10 months ago
Description

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co

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If you deeply recognize that life is impermanent, ever-changing and that everything we enjoy is a gift from the Universe, you can no longer suffer in the same way when things are taken from you.

This episode is inspired by the following quote from Epictetus:

“Under no circumstances ever say ‘I have lost something,’ only ‘I returned it.’ Did a child of yours die? No, it was returned. Your wife died? No, she was returned. ‘My land was confiscated.’ No, it too was returned.

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