Episode Details

Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.

 

When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for.

 

Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.

 

Jay is the founder of BreatheOnIt®, the creator of ChakraBalms®, and the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better

We Discussed:

• How Physical Illnesses Could Be Caused by Emotional Stress
• How Depression Can Also Affect Our Physical Health
• How to Balance Our Emotions
• What Are The Different Healing Modalities We Can Use to Heal Our Body
• What Breathwork Does to Our Body
• How to do the 3 Step Breathwork
• How to Age Youthfully

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