Episode Details

For this weeks Physical Friday, I am going to build upon the stretch we discussed last week with the lie back quad stretch by introducing you to the reverse nordic. The reverse nordic is another advanced position I thought I’d never be able to achieve but has since become a valuable aspect of my training regimen. This has built strength where I was weak and that strength and flexibility has eliminated pain in my knees. There are many ways to scale this movement and we will discuss the use of tools to help you build to being able to do this unassisted one day.

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