Episode Details

You are what you eat. Garbage in, garbage out. The list of sayings go on and on. This week we're taking a look at some unhealthy things we can be bringing into our lives. Here is our list of unhealthy Inputs.

• Social Media
• Email
• Caustic personalities
• Notifications on your phone can be unhealthy
• Unhealthy eating and drinking
• Obsessing over someone else’s successes
• Research (when it doesn’t have a point, you're thrashing)

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