Episode Details

Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.

EPISODE HIGHLIGHTS:

• Being stuck
• The importance of an accurate language in mental health
• Listening to your intuition
• Recognizing physiological symptoms
• Self-awareness
• Shadow inteligence
• Envy and comparison
• The energy that it takes to "pretend" vs. the energy that it takes to change
• Honoring your creative side
• Expectations vs. reality
• Bypassing fear

GUEST LINKS:

• Follow Britt on Instagram
• Get the book "The Science of Stuck" by Britt Frank

SPONSORS:

• Athletic Greens
• The Jordan Harbinger Show

ALLISON'S LINKS:

• Visit Allison’s website
• Follow Allison on Instagram
• Check out Allison's blog
• Culture Changers Discord Server
• Allison's Favorites - And some great deals for you!
• Listen to The Podcasters' Journey Podcast

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