Episode Details

Mike and Robbie have settled in their new locations and focus on creating routine in the middle of chaos. They get into the concepts of simplicity, rigidity and how to make the most of your current situation. They also look at subtle ways to train the mind for racing demands, letting go of responsibilities while you train, and why boring routes can be an advantage in training. Don't be fooled by perfection, do it now. 

Topics:

• Stress is Stress is Stress
• New Locations
• Hayden out of school for the summer
• Zero Control
• Routine building in chaos
• The wisdom of simplicity
• Pliable rigidity 
• Old school training
• Post race emotional recovery
• Huge mental tasks
• Planning for something you haven't planned for 
• Do it now
• Summer is hard
• Letting go of responsibilities for a bit
• You don't have to be perfect
• 50 minutes or an hour
• How many minutes do you have?
• Boring Ride and Run routes
• Fooled by perfection
• Expectations
• Do something
• The subtle mind builders
• Intentional Training
• Transitional periods
• Sometimes freedom is a crutch

Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com