Episode Details

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

Timestamps:

00:00 Introduction
04:15 Anabolic window
09:05 Minimal insulin threshold
14:30 Maximizing muscle protein synthesis vs absorbing protein dose
16:36 Exercise, bodybuilding
20:54 Body composition and disease
24:24 Insulin exists for a reason
29:40 Preserving lean mass and function
38:09 Caloric intake
45:16 Cholesterol anabolic effect and plant-based diets 
49:07 Flexible Dieting
54:50 Trolls

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