Episode Details

How would you like to have more energy, better sleep, higher productivity, and a better feeling in your body each day?

We have two transformational tips you need to try.

James Swanwick is globally successful in two areas of wellness: cutting out alcohol, and getting better sleep. He’s here this week to talk about these two lifestyle changes you can make in order to see massive improvements.

James covers:

• The power of seeing alcohol for what it is (poison with no nutritional value)
• How to respond to people that encourage you to drink in social settings
• How simply getting plenty of sleep isn’t enough to have the best sleep health
• How artificial blue light tricks your brain (and what you can do to hack this)
• And what incredible results you can expect from these small lifestyle changes

So, are you interested? Listen in and get ready to learn how to hack your habits for a better life!

Learn more about James, Project 90 for cutting out alcohol, and blue-light filter “Swannies” at jamesswanwick.com