Episode Details

This week on The MiFit Podcast I chat with New York Times bestselling author, award winning journalist. and Executive Director of the Flow Research Collective, Steven Kotler. Steven is one of the world’s leading experts on human performance and is author to ten best selling books. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications. Steven and his team have now taught their material to over half a million people all across the globe.

Topics

-How flow saved Steven’s life

-Flow is definable, universal, and fundamental 

-Micro Flow vs. Macro Flow

-How to enter flow state on command

-5 Factors of intrinsic motivation

-Using flow to overcome anxiety

-How to get back into flow when people intentionally draw you out of it

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