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ADHD Productivity Hacks: How to Actually Finish What You Start, Self Help Podcast
Description
In this energizing episode of the Self Help Show, Gina welcomes creative coach and former actress Ra-Tee (“Coach Ra”) to unpack the keys to succeeding with ADHD—or just a creative, easily distracted mind. Drawing from her journey as an artist, ashram resident, and professional coach, Ra shares practical tools for overcoming inconsistency, developing the right mindset, and finishing what you start, even if you’ve struggled with motivation or focus in the past.
Listen in for science-backed strategies and real-world guidance on breaking through classic productivity roadblocks, plus sneak peeks at Coach Ra’s upcoming book on emotional barriers to creative success.
Timestamps
- 00:00 – Introduction & Guest Welcome
- 01:12 – Who is Coach Ra?
- 03:32 – The Road to Coaching
- 06:51 – Top Client Challenge: Consistency
- 08:57 – From Planning to Execution
- 10:31 – Why We Don’t Finish What We Start
- 12:30 – Willpower & Values
- 14:08 – Daily Consistency Tips
- 16:13 – Coach Ra’s Free Tools & Programs
- 19:10 – Mindset vs. Mood
- 22:57 – Habits, Resilience, and 10xing Consistency
- 25:23 – The Law of Attraction & Starting Fresh
- 26:53 – Upcoming Book Sneak Peek
Most Asked Questions
- What can I do when ADHD makes it hard to finish projects?
- How do I stop starting things and finally follow through?
- What are Coach Ra’s strategies for building consistency and motivation?
- What’s the difference between a plan and a rigid routine?
- How do emotions prevent creatives from achieving their goals?
- What daily routines help overcome procrastination?
- Is it possible to change your story and succeed after years of inconsistency?
- How can I access the free consistency guide from Coach Ra?
- What is Coach Ra’s upcoming book about, and how can I get notified when it’s released?
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If these productivity hacks and creative coaching tools helped you make more progress—or just feel seen—please rate us five stars on your podcast app! Your support helps others find practical tips for mastering ADHD and finishing what they start.
Share This Podcast
Know a creative, entrepreneur, or anyone with ADHD who struggles to focus? Share this episode, tag @gmtvibes or #SelfHelpShow, and let’s support each other in building better habits and getting great work into the world.