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Stopping Rumination (Thinking More Positive Thoughts)
Season 1
Episode 188
Published 3 years, 8 months ago
Description
Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help.
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