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Episode 20 - Uncomplicate Your Warm-Up
Season 1
Episode 20
Published 3 years, 8 months ago
Description
There are plenty of coaches and trainers on the internet (and in-person) promoting overly complicated warm-up routines, creating yet another barrier to fitness. Tune in to hear Dr. Jen's thoughts on workout warm-up routines. In this episode, Dr. Jen discusses the exact warm-up routine that she uses herself and for all of her patients & clients.