Episode Details

Allison talks to therapist and speaker Megan Gillespie about setting healthy boundaries

EPISODE HIGHLIGHTS:

• How to set up boundaries
• Balance between no boundaries and rigid boundaries
• Honoring yourself
• Feeling resentment
• Sense of self: introvert vs. extrovert
• Identifying your needs
• Setting expectations
• Vulnerability
• 
  

GUEST LINKS:

• Visit Megan's website
• Follow Megan on Instagram

SPONSORS:

• Athletic Greens
• The Jordan Harbinger Show

ALLISON'S LINKS:

• Visit Allison’s website
• Follow Allison on Instagram
• Check out Allison's blog
• Culture Changers Discord Server
• Allison's Favorites - And some great deals for you!
• Listen to The Podcasters' Journey Podcast

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