Season 1 Episode 23
Love to hear from you don’t be shy send me a message ✨
https://linktr.ee/Busymumsfitnesscorner
Happy 1st of June
https://mailchi.mp/b82aac9a085f/becoming-a-guest-speaker
https://mailchi.mp/f7a10f747599/your-very-own-handbook-on-how-to-set-up-your-podcast-in-24hrs
Today I am talking about our daily energy spoons that we require to function, do we over use them ?
Do we have use the spoons up with our busy lives or chronic pain or illnesses?
How can we be more mindful with them without burning out and is overwhelm making us feel more exhausted and stressed out
Let’s talk about how we can incorporate this into our daily Journalling and become better versions of ourselves x
Want to become a Patreon and become more accountable
https://www.patreon.com/Busymumsfitnesscorner
https://www.buymeacoffee.com/lwilliams8A
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 2 years, 8 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate