Episode Details
Back to EpisodesEpisode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
Episode 150
Published 3 years, 10 months ago
Description
- Question 1: Why are carbohydrates more oxygen-efficient than fats?
- Crossover effect
- low-intensity vs. high intensity
- Question 2: Explain the Krebs cycle—especially with the metabolism of fat
- aerobic vs. anaerobic
- Question 3: What is Dr. Mike’s perspective on where the aerobic zone resides?
- lactate threshold
- classic aerobic zone
- my method for capping intensity
- Question 4: The brain prefers ketones over glucose?
- questions to ask yourself
- Question 5: Does Dr. Mike dive into “gamma-aminobutyric acid”…or GABA?
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.