Episode Details

With a fitness career spanning more than a quarter of a decade, Tiffany has more than 10,000 hours of practical experience with a wide variety of certifications and achievements including a Juris Doctorate from USC. 

Tiffany has taken the YouTube fitness world by storm, proving that it is important to take care of the “woman that became the mom”. She encourages women to dedicate themselves to pursuing their passions and personal well-being while still being super-moms.

The TRFC is designed to transform lives, one workout at a time. As a subscriber of the TRFC you learn to TRAIN your mind, WORK, your body and LIFT your spirit. When you become a part of the TRFC you can count on this program to elevate your confidence, allowing you to step outside of your comfort zone and commit to a Fit, Fierce and Fabulous way of life.

Whether you are looking for inspiration, accountability, or community, the TRFC is the place to be to get the body and life you.

We discussed:

• How important it is to take care of yourself
• How to live a fit, fierce and fabulous life
• Why is fitness a journey and not a destination
• How can women stop that inner critic
• Is there such a thing as perfection
• How do we celebrate our imperfections

For info and $200 discount on her next retreat, click here.

To contact Tiffany…
https://www.trfc.club

https://www.youtube.com/TiffanyRotheWorkouts/


To learn more go to:
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Current workshops and retreats

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