Episode Details

Today we’re joined by Claire and James Davis, the husband-and-wife team behind 38 Degrees North, a multi-award-winning coaching and fitness company. They also created The Midlife Mentors, which is their podcast and coaching company.

Claire and James are passionate about helping midlife individuals achieve the body and lifestyle they deserve. They leverage their backgrounds in psychology, coaching, and NLP to positively influence the lives of their clients. They’ll discuss the importance of exercise, nutrition, and stress management to support a high quality of life in midlife and beyond.

On this episode of the Live. Love. Engage. podcast:

• How and why Claire and James came together in business.
• How hormonal changes influence your physical and mental health in midlife.
• What inspired Claire to take an interest in fitness and nutrition.
• Why they find it fulfilling to work with midlife clients.
• How a midlife crisis is an identity crisis.
• How to make midlife health changes a more positive transition.
• Midlife changes in men and signs of male menopause.
• The couple’s six pillars of midlife wellbeing.
• The importance of practicing high intensity interval training later in life.
• Why changing your belief system is foundational to greater health in midlife.
• Why everyone needs healthy strategies for stress management.
• How breathwork supports the central nervous system.
• Why quality of life is more important than plain longevity.
• How reducing sugar influences menopausal women.
• What having sugar in your cupboard indicates.
• The way Claire and James’ program is designed.
• How getting out of your comfort zone supports positive change.

Connect with Claire and James

Website: https://themidlifementors.com/
Facebook: TheMidlifeMentors
Instagram: midlifementors

Quick Links:

• Join the Live. Love. Engage. Community
• Intuitive Business Coaching
• The Live. Love. Engage. Book
• Support the Podcast with BuyMeACoffee.com

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TRANSCRIPT

You’re listening to the live love engage podcast on today’s show. We’re going to be talking about how men and women in midlife can achieve not only the body, but the lifestyle they deserve. Stay tuned. I am Gloria Gr