Episode Details

In today's episode, Gina shares seven habits to encourage more peace and serenity in your life.  From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life!  Reduce your anxiety, listen in today!

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What is anxiety?

Quote:

Serenity Prayer

God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
-Reinhold Niebuhr